This is actually a repost of a blog article I wrote back in 2013. I’ve updated a ...

Read More

I’m starting to get back ‘on it’ That is, I’m starting to feel like I’ve not only ...

Read More

Over the past few weeks I’ve been spending about 15 mins a day on my mobility using ...

Read More

I hope you had an awesome new years! I spent mine down the coast and I just ...

Read More

I hope you’ve had a great weekend I didn’t managed to get out an email last week ...

Read More

A couple of weeks ago I got a chance to hang out with some of the older ...

Read More